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KETO FRIENDLY!

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Unless you're living under a rock, no doubt you've heard about KETO!

There are as many questions about the Keto diet as there are people participating in this new WOE (Way of Eating).  Basically, a KETO diet or KETO lifestyle is maintaining a Low Carb-High Fat diet.

NUTS and SEEDS are healthy, High Fat Low Carb foods - perfect for the KETO diet!  In addition, frequent nut consumption has been linked to a reduced risk of Heart disease, certain cancers, depression and other Chronic diseases.

All nuts are low in net carbs, and the amounts can vary quite a bit among the different types.  Here are the carb counts for 1 ounce of some popular nuts:

ALMONDS:  3 grams net carbs (6 grams total carbs)  BRAZIL NUTS:  1 gram net carbs (3 grams total carbs)

CASHEWS:  8 grams net carbs (9 grams total carbs)  MACADAMIA NUTS:  2 grams net carbs (4 grams total carbs)

PECANS:     1 gram net carbs (4 grams total carbs)    PISTACHIOS:  5 grams net carbs (8 grams total carbs)

WALNUTS:   2 grams net carbs (4 grams total carbs) PUMPKIN SEEDS:  4 grams net carbs (5 grams total carbs)

Shop our store to find these High Fat - Low Carb foods.  Nuts and seeds are heart-healthy, high in fiber and may lead to healthier aging.  They provide 0-8 grams of net carbs per ounce.


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